Let Go of Control.
Step Into Your Life.
Therapy for anxiety, OCD, and overthinking.
Serving clients across California. Based in Santa Monica.
Hi, I’m Reed.
You might feel stuck in intrusive thoughts, decision paralysis, or anxiety you can’t quiet. I’m Reed Farrer, LMFT, and I help people like you build clarity, resilience, and a more peaceful relationship with their minds. My approach blends ERP, ACT, and mindfulness to support lasting change.
Whether you’re navigating intrusive thoughts, decision paralysis, or emotional overwhelm, therapy can help you move beyond overthinking and toward a life guided by meaning and values. Together, we’ll work to break free from limiting patterns and build tools for lasting change.
Therapeutic Modalities
I use a blend of evidence-based approaches to help you respond differently to anxiety, loosen the grip of intrusive thoughts, and live with more freedom and clarity.
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Exposure and Response Prevention (ERP)
For adults and young adults facing OCD & anxiety, we use structured exposure, step-by-step challenges, and tools to reduce avoidance and build confidence.
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Acceptance and Commitment Therapy (ACT)
ACT helps you lean into what matters: with acceptance, values, and psychological flexibility, we’ll reduce avoidance and build meaningful action.
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Mindfulness-Based Practices
Practical, personalized support to help you quiet the mind, support nervous system regulation, and stay present with what matters most, whether you’re new to mindfulness or deepening an existing practice.
on the blog
Welcome to the Reed Farrer Therapy blog, a space where I share insights on OCD, anxiety, mindfulness, and values-based living. Whether you’re exploring ERP, learning to navigate uncertainty, or seeking to deepen self-compassion, you’ll find resources here to support your growth.
You don’t have to navigate this alone.
Reach out today to start your journey toward clarity and calm.