Nature Therapy: Why It Works When You Feel Stuck
There’s something powerful about stepping outside when your mind feels noisy. The nervous system settles, your breath deepens, and thoughts that felt tangled begin to soften. Nature therapy builds on that instinct, offering a way to reconnect with your body, shift perspective, and begin healing in a space that’s alive and spacious.
What Is ERP and How Can It Help with OCD?
If you’re living with obsessive-compulsive disorder (OCD), you probably know how exhausting it can be. Intrusive thoughts, intense doubt, and the urge to perform rituals or seek reassurance can feel overwhelming. You might find yourself avoiding certain situations, questioning your values, or spending hours trying to feel “just right.” It’s not just anxiety, it’s a cycle that can take over your life.
5 Ways ACT Helps with Anxiety and Overthinking
Anxiety often shows up as mental noise: What if something goes wrong? What does this mean? Why can’t I stop thinking about it? You may try to logic your way out of it, only to end up deeper in the loop. This is where Acceptance and Commitment Therapy (ACT) offers a powerful shift in how you relate to your thoughts.
How to Support Yourself When You’re in a Loop
You know the feeling: you're stuck in your head, circling the same thought over and over. You've already analyzed it from every angle, maybe even talked it out, but the discomfort won’t let go. Whether it’s a fear, a doubt, or a “what if,” the loop has a grip—and it’s exhausting.