Nature Therapy

Sometimes the most powerful shifts happen outside the therapy room. Nature therapy is an opportunity to step into the outdoors, on foot, by bike, or through the rhythm of the ocean, and reconnect with your body, your breath, and your sense of aliveness.

Research consistently shows that time in nature can lower stress hormones, support nervous system regulation, and improve mood. But this work goes deeper than just getting outside. Nature becomes a co-regulator: a living, dynamic space to notice what’s happening within you. Informed by mindfulness, somatic therapy, and trauma-sensitive practices, my approach to nature therapy is gentle, grounded, and deeply embodied.

Depending on your comfort and preferences, nature sessions might involve a walk along the bluffs, guided breathwork by the water, or surf-informed reflection. While I don't teach surfing, I often draw on surf metaphors and work with clients who already have a connection to the ocean. This can be especially resonant for those processing stress, grief, or existential anxiety.

You don’t have to be “outdoorsy” to benefit. This work is accessible and collaborative. We move at your pace, attuned to your body and your story. Nature therapy may be a good fit if you:

• Feel stuck in your head and crave reconnection with your body

• Respond well to movement and sensory grounding

• Want to explore healing through a more spacious, holistic lens

Nature therapy is available in and around Santa Monica, with some flexibility for session location. We’ll discuss logistics and comfort levels in advance to ensure a safe and supportive experience.

If you’re curious about how nature-based sessions can support anxiety, healing, or life transitions, I’d love to connect. Reach out here to schedule a free consultation.