Mindfulness

Mindfulness isn’t about clearing your mind or getting rid of anxiety; it’s about changing your relationship to it. Whether you’re feeling stuck in loops of overthinking, struggling with emotional reactivity, or simply craving more presence in your daily life, mindfulness coaching offers practical tools for grounding, softening, and reorienting to what matters most.

I offer mindfulness-based support rooted in over a decade of personal practice and advanced training, including a two-year mindfulness teacher certification with Jack Kornfield and Tara Brach. My approach integrates contemplative practices, nervous system awareness, and values-based reflection, all adapted to your unique needs. This work can stand alone or complement psychotherapy.

Sessions may include breathwork, mindful walking, body scans, self-compassion practices, and inquiry. Together, we’ll explore how to notice what’s happening in your mind and body with kindness and clarity, especially when difficult emotions show up. These skills can help reduce stress, improve focus, and build greater tolerance for discomfort, which is especially helpful if you live with anxiety or OCD.

Mindfulness coaching is available via telehealth for California residents and in person in Santa Monica. Whether you’re just beginning a mindfulness journey or deepening an existing practice, I’ll meet you where you are with warmth, curiosity, and respect for your lived experience.

Common themes explored include:

• Feeling overstimulated or emotionally reactive

• Difficulty staying present or slowing down

• Tension between productivity and rest

• Building sustainable routines for nervous system regulation

If you’re looking for mindfulness coaching to support anxiety, overthinking, or inner peace, I invite you to reach out. Book a free 20-minute call to learn more.